Accelerated Muscular Development
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‘Accelerated Muscular Development‘ has been designed as a body building program meant to target people who have difficulties gaining weight (the so-called ectomorph type). Yet, there are no limitations to its use.
The program takes as little as 12 weeks to complete and it helps you avoid all the major mistakes of training. No more guess work, just following the routines and techniques that work.
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What the ‘Accelerated Muscular Development’ has to offer!
Find your chance to build more muscle mass using the right intensity and right sequence of exercises.
Improvement has been signaled in the body posture as well. You can now counter all the negative effects of sitting in front of the computer or on the couch every day for hours.
‘Accelerated Muscular Development’ can help you reduce the time you spend at the gym. The workouts can now be shorter but more intense and effective!
Strengthen the core muscles! The body stability depends on the core muscles and without great cores you won’t be able to perform well and prevent injury.
The package!
The Accelerated Muscular Development 2.0 Workout Programs include two separate ‘entities’ that run in parallel completing each other: BUILD MUSCLE on the one hand and LOSE FAT on the other.
You will thus be able to balance your metabolism, lose weight and grow lean muscle instead.
The AMD Power Core manual will further help you understand the mechanisms of core muscles and the strategies to strengthen them.
AMD Essential Recovery Manual teaches trainees how to ease back pain and improve posture.
In addition to all these, you also get six more bonuses, all free.
- The Deadlift 101 Fundamentals Manual, 200 pages of extra exercises;
- The Deadlift 101 Fundamentals Instructional Video;
- The AMD Explosive Fat Loss Manual;
- The AMD Insane Upper Body Srength Training Session;
- The AMD Insane Lower Body Fat Loss Training Session;
- The Premier Youtube Channel to teach you how to perform the exercises correctly.
The full price for all of the above is $97.
Special mentions
Not all the elements and exercises described in the guides may be useful or efficient for you. Ultimately, the effect of training varies from individual to individual depending on personal specificity. This also happens with the ‘Accelerated Muscular Development’, hence, try to understand the muscle growth process better!